Books of Kristina Peters

“This book is a lighthouse guiding your way out of toxic relationships…”

Sometimes we lose ourselves in relationships – without realizing how we’re gradually drifting away from who we truly are.

Switches between closeness and distance, affection and confusion cause inner turmoil. An invisible field of tension unfolds and blurs our perception.

Gaslighting—a subtle form of psychic manipulation—can cause doubting one’s own sanity and leads to losing trust in oneself.

This book is a guiding light for conscious and encouraged steps out of the fog of psychic manipulation.

Kristina Peters, a licensed psychologist and self-empowerment coach, uses her proprietary model of the “Gaslighting Universe” to show how manipulation arises—and how to free oneself from it.

This guide is self-liberating and shows how a successful exit can look like – without getting lost in feelings of guilt, power struggles, or accusations.

Readers will learn:
– how Gaslighting develops, takes effect, and becomes entrenched in relationships,
– how mindfulness, body awareness, and reflective thinking enhance inner clarity as an antidote for Gaslighting,
– how to regain emotional stability without falling back into old patterns,
– and how taking personal responsibility becomes the key to true freedom.

The book combines psychological precision with mindful self-reflection—a guide for people who not only want to understand what happened, but also who they can become again beyond Gaslighting.

A book for anyone seeking deep understanding, clarity, and healing—not through blame, but through awareness.

“Healing begins where we find the courage to see ourselves.”

Also available as an audiobook.

(Currently only in German language)